The hip circle is a key Pilates mat exercise for hip strength and mobility. Learn how to do it with proper form for best results. Benefits: -... | By Bodhi School of
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![11 Muscle-Toning Pilates Calisthenics using a Magic Circle • [Video]](https://overfiftyandfit.com/wp-content/uploads/2018/02/magic-circle-pilates-bridge-hip-thruster.jpg "11 Muscle-Toning Pilates Calisthenics using a Magic Circle • [Video]")
11 Muscle-Toning Pilates Calisthenics using a Magic Circle • [Video]
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How to Do Single Leg Circle in Pilates
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Hip Circles
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